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Mental Health Awareness Month reminds us all that mental health is health. Mental health is just as important as physical health and is a key component of our overall health. What is mental health? Mental health is a state of well-being that enables us to cope with life’s stresses, realize our abilities, learn and work well,…
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Meditation, Yoga, and the Force All the STAR WARS fans – moms, dads, kids, let us be stronger together– mentally and physically this May 4th. This May 4th, let the Force guide your spirit and body through the revitalizing yoga practice. Spring Is Here: The Perfect Time for Outdoor Yoga Spring is here, filling the…
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There are a variety of different yoga styles out there with each catering to different physiological and emotional needs. To find the right type of yoga, you should start by asking yourself some very basic questions. What is that I’m seeking for? Relaxation, strength, flexibility and/or spiritual growth. Finding the right type of yoga is…
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Let’s quickly talk about what one needs in their yoga bag 😊 A well-equipped yoga bag comprises of some essential items in addition to having some accessories and some personal items of your choice. The Essentials: The Accessories: Personal Items:
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There are a few important things to know before you decide to consume that bowl of raw salads;
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In the morning, when the sun is rising, In the afternoon, between 12- 2, In the evening, after 6 pm Remember, Rise with the sun, set with the sun, and size your meal portion based on the position of the sun- Small breakfast, big lunch, and a small dinner.
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Sleep Mode on iPhone is a feature that helps you manage your sleep schedule, limit distractions, and ensure your phone is ready to help you sleep better. Better sleep is essential to a yoga routine, so you can wake up early and get the benefits of starting the day with a boost of energy from…
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How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…
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Yoga traces its origins back over 5,000 years. It is globally celebrated for its physical, mental, and spiritual benefits. Although most people know yoga as a wellness practice, some interesting, lesser-known aspects reveal its depth and diversity. Yoga Is not all about flexibilityOne of the biggest misconceptions about yoga is that it solely focuses on…
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My first delivery was a cesarean section (C-section). The reason? My baby was in the sunny-side-up position, facing upwards instead of down. Afterward, speaking to some of the specialists, I realized that the situation was avoidable. The doctors could have taken a different approach, which I didn’t know then. As a result, I dealt with…