Category: Healthy Living
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Somewhere along the way, we started believing that if we’re adding yoga or exercise to our busy lives, it needs to be long — at least 30 minutes, maybe even an hour. Why We Believe Yoga Has to Be 60 Minutes to “Count” If it’s not long enough, intense enough, sweaty enough… does it even…
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Sleep used to feel unpredictable for me. Some nights were restless. Some nights were broken. I would wake up multiple times with numb or tingling arms due to a condition I live with. I would shift positions. Wait to fall back asleep. Watch the clock. And then I began noticing something simple. On the days…
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Sleep & Yoga Sleep was supposed to be easy I always thought sleep was supposed to be easy. You get tired, you close your eyes, and you rest (and that’s the sleep). But somewhere along the way, my relationship with sleep became complicated. Nights often felt endless. I would lie in bed, tossing and turning,…
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Mental Health Awareness Month reminds us all that mental health is health. Mental health is just as important as physical health and is a key component of our overall health. What is mental health? Mental health is a state of well-being that enables us to cope with life’s stresses, realize our abilities, learn and work well,…
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Meditation, Yoga, and the Force All the STAR WARS fans – moms, dads, kids, let us be stronger together– mentally and physically this May 4th. This May 4th, let the Force guide your spirit and body through the revitalizing yoga practice. Spring Is Here: The Perfect Time for Outdoor Yoga Spring is here, filling the…
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There are a few important things to know before you decide to consume that bowl of raw salads;
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In the morning, when the sun is rising, In the afternoon, between 12- 2, In the evening, after 6 pm Remember, Rise with the sun, set with the sun, and size your meal portion based on the position of the sun- Small breakfast, big lunch, and a small dinner.
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How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…