The Yoga Consciousness

Category: Healthy Living

  • May is Mental Health Awareness Month

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    Mental Health Awareness Month reminds us all that mental health is health. Mental health is just as important as physical health and is a key component of our overall health. What is mental health? Mental health is a state of well-being that enables us to cope with life’s stresses, realize our abilities, learn and work well,…

  • May the YOGA Force be with you

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    Meditation, Yoga, and the Force All the STAR WARS fans – moms, dads, kids, let us be stronger together– mentally and physically this May 4th. This May 4th, let the Force guide your spirit and body through the revitalizing yoga practice. Spring Is Here: The Perfect Time for Outdoor Yoga Spring is here, filling the…

  • Ayurvedic principles on eating salads

    There are a few important things to know before you decide to consume that bowl of raw salads;

  • Benefits of eating according to the positions of the sun

    In the morning, when the sun is rising, In the afternoon, between 12- 2, In the evening, after 6 pm Remember, Rise with the sun, set with the sun, and size your meal portion based on the position of the sun- Small breakfast, big lunch, and a small dinner.

  • Yoga as a Daily Routine

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    How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…