Category: Yoga Essentials
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Somewhere along the way, we started believing that if we’re adding yoga or exercise to our busy lives, it needs to be long — at least 30 minutes, maybe even an hour. Why We Believe Yoga Has to Be 60 Minutes to “Count” If it’s not long enough, intense enough, sweaty enough… does it even…
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How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…