Tag: Yoga Routine
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Sleep used to feel unpredictable for me. Some nights were restless. Some nights were broken. I would wake up multiple times with numb or tingling arms due to a condition I live with. I would shift positions. Wait to fall back asleep. Watch the clock. And then I began noticing something simple. On the days…
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How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…